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Youth Girls Fitness Sessions Winter 2019

Rattlers Winter Fitness Sessions w/ Redline Athletics (youth girls)


16 Sessions in January/February

*1 hour of skills, 1 hour of strength and conditioning*


Capping Sessions at 20 players- register now to reserve your spot!

Prepare for the spring CGLA season with Coach Cooper and Rattlers fitness partner, Redline Athletics! The months leading up to the season are critical to develop individual skills and athleticism. Our sixteen session off season program will help players develop new skills and build confidence going into the spring season.


Clinic Description


-The lacrosse portion of the clinic will emphasize maximizing reps, and will incorporate college style drills. Coaches will reinforce fundamentals while teaching new skills and concepts that will translate to field play and team scenarios.


-Redline Athletics is a state of the art facility in Westminster, CO. Redline has lacrosse specific trainers who share our passion for developing players on and off of the field. Strength & conditioning will focus on:


-Speed

-Agility

-Strength/Explosiveness

-Flexibility & Form

-Injury Prevention


Ages: 5th-8th grade


Location: Redline Athletics, 1401 W 122nd Ave Suite #110, Westminster, CO 80234


Dates/Time:


16 Mondays/Wednesday sessions


5:00pm-7:00pm


January: 7, 9, 14, 16, 21, 23, 28, 30


February: 4, 6, 11, 13, 18, 20, 25, 27


Cost: $275  (less than $18 a session!)


All players must have a current US Lacrosse membership



Register: http://www.rmrattlerslax.com/camps/894889-youth-gi...

We are currently gauging interest for 1st-4th grade girls winter clinics. If your daughter is interested please email Coach Cooper at coachsarahcooper@gmail.com 

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